If you're like most, you typically dive right into putting something together, without reading the instructions. In a way, that's what's happening with most people as it relates to their health and fitness. Since they've never read their body's instruction manual, their attempts to get and stay physically fit are met with frustration, causing them to eventually give up.
FITNESS 101 is the physical exercise and fitness course you never took in school! So many of the things you think you know to be correct about how your body works will be straightened out!
This book will challange much of what you think you know about exercise. Plus, you will enjoy reading great stories from Dave's past, which will help you better understand and remember all that you learn.
Discover how you, like Dave, can develop the habit of doing the right kind of exercise, for only ten minutes a day, and be fit for life!
FITNESS 101 is filled with many richly colorful photos and illustrations
Get your copy today!
Price: $14.95
THIS IS AN eBook What is an eBook?
Full Color eBook (172 pages) Published by ePublications
Money Back Guarantee! This is a No Risk purchase. We want you to be fully satisfied with this book. If you are not satisfied for any reason, we will refund the full price.
If you're like most, you typically dive right into putting something together, without reading the instructions. In a way, that's what's happening with most people as it relates to their health and fitness. Since they've never read their body's instruction manual, their attempts to get and stay physically fit are met with frustration, causing them to eventually give up.
