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RAVING FANS of The FIT10
Ten Minute Exercise Program
 When you see this click to listen
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“FIT10 takes away all my excuses. After hearing Dave speak, I made a commitment to exercise every day, and have been doing so now for years.”
Barbara Hemphill, Author, “Taming the Paper Tiger”
“This program works!”
Robby Robertson, former Navy Seal
“I was a skeptic to begin with. I didn’t think this program would give me what I needed, but it has worked far beyond what I expected.”
Steve Dills, Former LA Rams Quarterback
“Exercise programs come across my desk every day, I was not going to believe that ten minutes of exercise would suffice when I had been teaching patients for years that at least thirty minutes … 3-5 times a week was necessary. I was absolutely amazed! This is an incredible program that you can take with you, and truly get physically fit (including cardio) in only ten minutes.”
Pam Putnam, Sports Physician and Chiropractor
"Within the first week I was getting results … the flexibility is incredible. I’ve started my eleven year old on FIT10, it’s too early for him to use weights. FIT10s a perfect alternative to weights because it’s not going to bulk him up or cause muscle problems— just gives him strength. FIT10 is great because I can take it anywhere; it’s so simple and easy."
Lowery Robinson, Former NY Mets Baseball Player
"Perhaps one of the most often asked questions that I hear from my patients is, 'What type of exercise should I do?' I have found the FIT10 Ten Minute Exercise Program to be a great solution for my patients to develop and maintain the lifetime habit of proper exercise. I personally have used this program for years. What Dave teaches is medically accurate, practical, and very motivating. This, coupled with the simplicity of the exercises, and then doing them every day for only 10 minutes, makes this program effective."
Dr. Joe M. Phillips, Jr., M.D.
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Listen to a FIT10 user of over 16 years
tell how it has affected his golf game! |
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"I have run over 87,000 miles but I could not get my own family to enjoy daily workouts. I had purchased thousands of dollars of equipment only to find the fit one (me) the only user of these machines. Then I discovered FIT10. My family has fallen in love with it and has maintained regular morning workouts since. Take it from me as a man who loves to exercise - this is the best exercise workout I have ever used and the best part is that it has become a family affair. FIT10 is a great investment that will allow you to get in shape physically."
Rico Kotrous, Lincoln, NE
"I love my FIT10! I purchased the system many years ago (I think in 1998) when I saw Dave exhibit it at Southern Polytechnic State University one night! Also, I started out by using a small trampoline to run on because I didn't have a good running surface, and now I see it's one of the usage suggestions! I'm already on my 2nd trampoline having worn out the first! FIT10 is a great way to get wonderful benefits from exercising, because who can't give 10 fun minutes a day to get in shape and stay healthy? That would be a hard excuse to make! And I'm 52, so no more excuses."
Laura Krug, Alpharetta, GA
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Listen to a new FIT10 user share her
results and opinion of the program! |
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“About 30 years ago my left knee cap was removed following an accident. The quadriceps muscle was split and stapled into the bone below the knee. I have retained full use of the leg and no pain. My current age is 71—I am very fit (walking 5 - 6 miles on 6 days /week). I am a 'Health Minister' with Hallelujah Acres here in Australia. Six weeks ago I gave up my cardio work out at a fitness centre (including 70kg leg press) and started Fit 10. I find Fit10 a terrific system and am informing clients of its benefits. Keep up the great work.”
Peter B Jones, Australia
"When I have used the FIT10 on a regular basis, I have enjoyed increased strength, stamina and muscle tone! I had gotten away from the 10 minute work-out with my FIT10, and definitely could tell the difference. I took a 10 week fitness class recently at a local Karate Studio, focusing mainly on Kick Boxing. I enjoyed the class, but realized that I had to drive 20 minutes back to the city I had just left a couple of hours earlier (from work) to attend the only class available to me. The class lasted one hour, and then I had to drive back home. I started to think about the benefits of the FIT10, and realized that they far outweighed the benefits of the Karate classes. 10 serious minutes a day will get me the results that I am looking for, and I will be able to use my time and renewed energy for other endeavors. I highly recommend FIT10—for fitness and for good stewardship of time and money!"
Shirley Calhoun, Walpole, NH
“Since I got out of college, I've been inactive basically for 20+ years. With 7 children, I needed to get back into shape. I saw your information and was drawn in by the testimony a woman gave regarding her cholesterol. My husband is facing a similar challenge with cholesterol and although he works construction, it's not the right kind of exercise. I can't imagine ever going back to a club or aerobics class again. I knew that I could do 10 minutes a day - if I couldn't - something was wrong with my priorities. Our problem is time. This is the answer."
Linda Chambers, Culpeper, VA
“Besides the increase in strength and aerobic fitness, I have found there is less tension in my shoulders which is a welcome benefit. I have been in therapy for a "frozen shoulder". Pain persisted even after my release from therapy. After using the FIT10 system, the pain is gone."
Ann Schmidt
"Thank you for the opportunity to personally use the FIT10 program as well as make it available to my patients. I have two herniated discs in my lower back. I have suffered for the past four years. Each year it seems I have given up more and more physical activity except my work, which is very physical, but not healthy physically. It seems to have helped some of the systemic joint pain I have developed in the past couple of years."
Dr. Suzanne Bisset, Lilburn, GA
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Don't miss the FREE Teleseminar and facts about FIT10 ...
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| “My husband recently bought your FIT10 program and I will say I was skeptical because of all the so-called quick fixes out there. November lst I started the exercise program along with my husband, and it’s almost too good to be true – only ten minutes a day. My husband had his physical a few days ago and his blood pressure is better than ever and he’s to keep doing what he’s doing. We are both 63 and don’t take any medication. We would recommend your exercise program to anyone."
Marlene Koch, Tamaqua, PA
"My husband and I have been using your program for only 3 weeks and have been very happy with it. He has noticed an increase in his strength already. We are only in our early 50’s and are not overweight but knew we had to do something to get in shape. We live an extremely sedentary lifestyle.
My main concern is osteoporosis as my mom has it severely. Over the course of the last few months, I had noticed a fair amount of pain in my knees, and I cannot believe that after only a couple of weeks, I would say that the pain has decreased by at least 70 percent. For instance, a week ago as I knelt down on one knee to get something from my cupboard I winced…expecting it to be painful and it was completely painless. Getting out of bed in the morning likewise has become painless.
We have a cycle and a NordicTrack in the basement gathering dust. We had even hooked up a TV to encourage us to use them…..to no avail. Truly the fact that your exercise program can be done in 10 minutes is the key. We are quite enthusiastic about it and have talked to several of our friends about it already. In short…ALLELUIA! And thank you!!!!!"
Judy & James Durfee, Henderson, NC
“I began the program and following the 10-minute exercise 5-7 times a week with no other supplemental programs and minor changes to my eating habits. As of December 1st, I have lost 30-35 pounds and most importantly, I am now wearing a 36" pant and only need large sized shirts. I move around the tennis court and softball diamond better now to where it is more enjoyable. The FIT10 program has been by far the simplest, more effective program I’ve used. Ten minutes is like a commercial break these days. It has definitely been the least expensive in time and money. This is a good thing!!!”
Mark Metcalf, Kennesaw, GA
"I am writing to tell you how completely satisfied I am with the FIT10 Exercise Program. I will be 66 in February and I have been using it for a little over two years. I very seldom missed a day. It has really strengthened my muscles and increased my energy. My good cholesterol has increased and the bad cholesterol has decreased. The total is the lowest it has been in about ten years."
Larry Murphy, Marietta, GA |
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Listen to someone who used FIT10 throughout
her pregnancy with fantastic results! |
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| “When I attended your seminar 6 weeks ago, I was over 50, hated to exercise, and needed to shed several pounds. I liked the simplicity of the FIT10 equipment and the workout routine, so I decided to give it a try. I felt it was something that even I could stick to; I just wasn't too sure it would work. I have done the exercise routine daily now for 6 weeks. I have lost 7.5 inches total and 5 pounds. Losing the inches and weight has been great; however, I am not making that my primary goal. I really want to be fit and I feel this is happening slowly. I have much greater flexibility and stamina than when I first started. No, I still do not like to exercise, but I do like the results! So I find those 10 minutes every day to work through the routine. Since I travel a lot, the simplicity of the equipment has been great. I can easily take it with me everywhere I go."
Judith F. Turner
"I have never felt so good - physically or mentally - than I do today, thanks to FIT10."
Anne Potoma, Independence, OH
"To my delight and surprise, with FIT10 I have never experienced any soreness in any part of my body, and for the first time I have upper body strength!"
Carole Hirthler
"Every exercise I used to do, even walking, hurt my back, because my muscles were becoming so weak and I was getting so out of shape. But, with FIT10 I have never had a sore back. In fact, I have strengthened my back so much that I can walk for a very long time now without a sore back. It is amazing. In the past, I have also had neck problems, but the stretching with FIT10 has helped me strengthened my neck as well and I do not get the pain I used to get."
Cheryl Gault, Clearwater, FL
“FIT10 is a phenomenal program that works! [I recently had shoulder surgery] As soon as my shoulder allows me, I’ll be back exercising with FIT10 six days a week, ten minutes a day.”
Don Turner
"I’ve been playing golf since high school. In high school I was an All-American and I played just a little in college for the college team. I didn’t get to play a whole lot while I was in the Navy, but still got out some for fun. Over the years (I’ve just turned 40) I’ve started losing some distance, and I had accepted that.
Even with all of the new technology advances it seemed that I was destined to hit it with less power. I started my first serious workout program while I was in the Navy, and it was geared almost totally to increasing strength in the upper body. In the last few years I’ve tried to go back to lifting some free-weights and working out on a universal machine on occasion, but every time I did and then went out to play golf, I had sharp pains in my shoulder and even my elbows (like tennis elbow, except it was in my left arm). So I’d almost given up on being able to work out and play golf.
Well, my wife Sandy gave me FIT10 for Christmas. I liked it immediately for several reasons, such as it’s compactness and ease of use. At first I didn’t put a correlation between my new exercise routine and my golf game, but after 4 months of regularly using your exercise program, I realized that it is responsible for a renewed ability to strike the golf ball with authority. This program has made my upper body muscles much more toned and ready.
In addition my flexibility is now comparable to what it was in college. I need very little loosening up before a round now. I am playing less now than I have in the last few years, but I am carrying my irons 8-10 yards farther than I was and I am driving the ball considerably further. I have made no other real changes in the last few months to my golf game, and the only lifestyle change I’ve made is using this wonderful ten minute program.
I guess all I can really say is THANKS!!!"
Ben Gillam
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| "I started using FIT10 at age 38, during my first pregnancy. At the time, I was walking daily for up to an hour and a half to get in shape. The 10 minute time commitment required to do your program appealed to me as I was walking at the time and spending too much time doing my walking workout.
I was amazed with the results I experienced using FIT10! I felt more invigorated and got more of a cardiovascular workout doing this program than by walking briskly for an hour! Plus, unlike walking, I exercised my upper body, and was exercising in less than 15 minutes.
As my pregnancy progressed, I was able to continue my ten minute workout, right up to the day of my delivery! The running belt fit right under my tummy and was not at all uncomfortable. I actually felt better staying active and moving during my pregnancy. The stretching exercises helped lessen my minor pregnant body pains, eliminating my upper back ache and circulation problems. My energy level increased every morning after starting my day with the 10 minute workout.
I am sure that using FIT10 helped me have an easier delivery and faster recovery. Being fit really helped my in the labor process. Also, fitness was key to my rapid recovery. I would recommend FIT10 to every pregnant woman and mom for overall fitness. Several of my family members and friends are now using FIT10 and we keep each other motivated.
Thank you so much for this wonderful program!"
Elizabeth Begley |
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